Healthy Wealthy

  Eating a nutritious, well-balanced diet plan can provide a wide range of health benefits. It can increase your energy levels, reduce your risk of developing some diseases, promote better sleep, and improve performance at work. A healthy meal plan can also help you to achieve your weight goals.   There are few basic nutrients needed by our bodies:   PROTEIN : Needed for building, repairing and keeping us resistant to infections. Good sources include lean meats, poultry, eggs, fish, and dairy. CARBOHYDRATES : Needed for energy. We do encourage whole grains, fruits, and vegetables as our main source and less of the white sugar and white flour. FATS : Source for energy. Healthy fats are good for our heart. We need to avoid a lot of trans fats as they are not good for our heart and health. VITAMINS : Needed for energy, nerve health and many more. MINERALS : Needed for controlling body fluids and bone. Play a very important role in our overall health. WATER : As we know v

  Study shows there are plenty of benefits of eating meal together. Eating meals with your family can be highly beneficial for everyone. Positive family mealtimes help family members maintain relationships and feel a sense of belonging. Some key benefits of eating together are….   How Eating Meals Together Strengthens Family Bonds. How Eating Meals Together Improves Interpersonal Communication. How Eating Meals Together Promotes Healthy Eating Habits. How Eating Meals Together Builds Rituals and Traditions. How Eating Meals Together Creates Lasting Memories Amongst Family. How Eating Meals Together Helps In Stress Relief, Depression and Emotional Well-being. How Eating Meals Together Builds Family Attachments and Relationships. How Eating Meals Together Teaches Life Skills.   How Eating Meals Together Strengthens Family Bonds: Sharing meals together gives family members a chance to talk and get to know each other. It establishes a time when everyone may gather, ex